Category: Selfcare
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What would you continue doing despite how much money you make. ❤️🌟
Going to the sauna, steam room, siesta & taking my hair/head to the salon, remain my three needs despite my money 💰 circumstances each month. I say so because they are my protectors of my own physical wellness, emotional well-being, self-love, spiritual well-being, self worth and and my self care journey. Your self-worth is determined…
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My choice of Self care
How do you practice self-care? Every day may not be good, but there is good in everyday life. Self care can mean so many things to all of us. Selfcare is and always important to each one of us. Self care NEEDS to be intention, tailored to your needs. It can be literally anything you…
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Small Improvement in my life
What’s one small improvement you can make in your life? There are small intentional improvements we can make as we journey through life, which is:- our approach to what we see and hear from others, our choice of words, judgment and our biases unto others. Finding connections begins with us. Asking open end genuine questions…
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Direction in life
What gives you direction in life? My connection with God, prayers, love for others, love for myself, my laughter, setting goals, focusing on my values, meditation, and continously learning and unlearning. All these things give me a sense of direction ✨️. I always tell myself to reach for the starts at all times. Choosing to…
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My unwinding options after a demanding day
How do you unwind after a demanding day? Meditation, reflection, and background music. My music preference is heart and soul from my satellite radio. If not, I tune in to KMOJ 89.9. Music has the power to make us smile and bring us all types of tears. It can carry us back in time and…
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Our Smile 😃 😊
A person smile can speak on a lot of things. A genuine smile invites kindness, good intentions, is willing to interact, is polite, worthy another person time, and is open to connection. A beautiful genuine smile can be described as beaming, buoyant, joyful, chirpy, radiant, genial, blithe, etc. By smiling, we shift our perspective, allowing…
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Every day ingredients to Happiness
What are 5 everyday things that bring you happiness? A sound mind Good health My support system Good music Silence Good food Sound sleep Happiness is a perfume you cannot pour on others without getting some on yourself.❤️💖 With Gratitude, Mimi Waruguru
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My mind is my garden
Describe one positive change you have made in your life. Thinking of my mind as a garden.. Growing my mind with healthy flowers and not weeds. Flowery thoughts keep my mind sharp, healthy, and stable. Weeds keep minds worried, anxious, and upset, leading to too many cardiovascular issues. I am learning not to be careless…
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My experience/opinion
From experiences, here are some takeaways and benefits of the sauna ❤️☺️. The health benefits include detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress managementand overall relaxation 😌. For the social butterflies and/or the ones who emerge into others’ journeys, it…
Mimi Waruguru, the Blogger ❤️ 