Category: Health
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Favorite Meals
What are your family’s top 3 favorite meals? Cooking is one of the most rewarding art when your creativity is implemented. Meal #1Avocados,Spinachi, Ugali and Curry chicken. Meal#2 Chicken thighs, Chapatis and steamed cabbage. Meal#3Ugali Avocados beef Samosas and Beef stew. When serving these meals, presentation is important to me to attract and ignite all…
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Ways to increase comfort
What strategies do you use to increase comfort in your daily life? My list of things include:- Journaling, prayer, reflection, meditation, exercising monitoring my breathing, taking baths using the Aromatherapy shower gel, aplying scented body oil, snelling fresh warm laundry, enjoying fresh baked bread applied with jam and butter, listening to satellite music, listening to the…
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Is it Romance or Romantic
What’s your definition of romantic? If you ask anyone in a relationship or not in a relationship, you will get different answers. Romantic or romance is when an individual thinks about love, does, and says things that show strong feelings towards the other person. Romantic examples include:-, taking a walk around the neighborhood or a…
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What would you continue doing despite how much money you make. ❤️🌟
Going to the sauna, steam room, siesta & taking my hair/head to the salon, remain my three needs despite my money 💰 circumstances each month. I say so because they are my protectors of my own physical wellness, emotional well-being, self-love, spiritual well-being, self worth and and my self care journey. Your self-worth is determined…
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Daily Habits
What are your daily habits? It starts with one step one touch and one of everything!. Natalie Masdenet once said- Positivity is like a muscle: keep exercising it, and it becomes a habit. Having a positive impact on everyone you come in contact with is the beginning of humanity. Attempting to make a difference with…
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Luxury, you can’t live without
What’s the one luxury you can’t live without? A sound mind, my health, and myself. These are ingredients I can never buy in a supermarket , nor buy them when they go on sale. They can never equal any dollar amount. They will never have a price tag because once lost or comprised, they can…
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Broke a bone before?.
Have you ever broken a bone? Yes, my right ankle. This was the worst pain and discomfort ever. I had to remain with the plaster for 6 weeks while using two crutches. At the time, this was not easy. I decided not to go to work because I was not only suffering physically but psychologically…
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My unwinding options after a demanding day
How do you unwind after a demanding day? Meditation, reflection, and background music. My music preference is heart and soul from my satellite radio. If not, I tune in to KMOJ 89.9. Music has the power to make us smile and bring us all types of tears. It can carry us back in time and…
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Our Smile 😃 😊
A person smile can speak on a lot of things. A genuine smile invites kindness, good intentions, is willing to interact, is polite, worthy another person time, and is open to connection. A beautiful genuine smile can be described as beaming, buoyant, joyful, chirpy, radiant, genial, blithe, etc. By smiling, we shift our perspective, allowing…
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When our bodies communicate
Signals our bodies communicate to us when systems are unbalanced. When we choose to listen and remain intentional with any alarms in our body, we connect with the source of pain.The unfortunate part is that sometimes, we look, want, crave, and desperate for quick fixes. Yes, some need and will go away or resolve from…
Mimi Waruguru, the Blogger ❤️ 