My unwinding options after a demanding day

Meditation,  reflection, and  background music. My music preference is heart and soul from my satellite radio. If not, I tune in to KMOJ 89.9. Music has the power to make us smile and bring us all types of tears. It can carry us back in time and inspire us to dance in the moment.

Depending on the day, I will do a facial scrub , sit with it for 25 minutes, or till tight, then take a warm shower. This Self care task allows me to sit still and reflect on the day, and if it was a thorn, Rose or a bud. The facial mask scrub i do it 3 to 4 times a week.

Creating time to sit and be in my thoughts and process my thoughts is a healthy way, and i treasure this space. This is sacred to me. During this time, you ask yourself a question and then answer your own question. I call this session a meeting with yourself. 😊❤️.

Since I started blogging, I look forward to the daily prompts because it keeps my mind engaged at the same time, provoking new thoughts.

Neale Donald Walsch once said-There is a divine purpose behind everything – and therefore a divine presence in everything.

Much love

~Mimi Waruguru