My morning Ritual

Starting with a heart of gratitude, meditation, and prayer before jumping out of my bed begins my day. Meditation, prayers, and all master our emotions and mindset.

Whether I go grocery shopping,  go to the gym, or drop my child to school, extra curriculum activities, or church, taking a shower is a necessity before I leave the home. The feeling of freshness, and looking fresh, I want to feel it and smell fresh too.

I boil water for my instant coffee.  A good cup of coffee warms my heart. The aroma inginite all my five senses. A hot cup of coffee starts my day plus a glass of cold water.

After my morningritual, I give myself permission to check my phone to see if there are any alerts I need to know about.

My morning ritual has been a part of my selfcare journey. I believe when we start our day with an activity or something we enjoy,like and love more than likely, we continue doing so with no reminders or cues.

With Gratitude,

~Mimi Waruguru