My experience/opinion

From experiences, here are some takeaways and benefits of the sauna ❤️☺️.

The health benefits include detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress managementand overall relaxation 😌.

For the social butterflies and/or the ones who emerge into others’ journeys, it is another networking forum!.

As time is a valuable resource, when invested, it makes the person goal or activity even more important. But there is always a negative side to everything we do or say. Sometimes, we hold on to the past and to the irrelevant goals just because we already spent too much time on them!.

Nathaniel Hawathorne once said-Time flies over us, but leaves its shadow behind.

Thank you for your time.

With Gratitude
~Mimi Waruguru